As a foster parent, navigating the holidays with a child with ADHD can be complex. Kids may have a mix of feelings about the holiday season (from excitement and joy to feelings of loss and isolation). Additionally, they may need extra support with new situations, big schedule changes, sensory overload, and staying regulated in busy environments. What would you add to this list? #fosterparent #fostercare #fosterparenting #adhd #beunderstood

add to hyphen symbol in excel 𝄜 #excel #exceltips #exceltricks #shorts #ytshorts

Oreo cake NO-BAKE CAKE RECIPE Ingredients Base: 300 g biscuits 150 g melted butter Cream: 800 ml cold heavy cream (35%) 150 g powdered sugar A small amount of crushed biscuits (to mix into half of the cream) Ganache: 200 g milk chocolate 250 ml heavy cream Instructions 1. Base Crush the biscuits into fine crumbs. Add the melted butter and mix well. Press the mixture firmly into the bottom of a cake mold and refrigerate. 2. Cream Whip the cold heavy cream with powdered sugar until thick and fluff

Find out if these easy blueberry muffins are worth the hype 🧁⤴️ Ingredients (makes 5): 2 bananas 220g peanut butter 2 eggs 150g blueberries 30g chocolate chips Method: 1. In a large mixing bowl add all ingredients and mash/mix with a fork until even 2. Oven bake at 180 degrees for 20/25 minutes spending on preference Nutrition information (per muffin): Calories: 359 Protein: 17g Carbs: 21g Fat: 23 Original creator: @Luke Keegan #muffins #snack #nutritionist

50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep

PEPPER & GARLIC GREEN LENTIL TOFU For Green Lentil Tofu 1 3/4 cup soaked green lentils 1 1/2 cups boiling water (to blend) 1 1/2 cups water (for pot) 2 seasoning cubes (I used Edwards & Sons brand) 1 tsp each (once set): Salt & pepper Garlic powder Ginger powder Onion powder 3 tbs arrowroot starch 2 jalapenos 5-6 cloves of garlic 1/3 cup chopped scallion INSTRUCTIONS Add soaked lentils, seasoning cubes and boiling water to a blender. Blend until smooth. Transfer mix to wide pan and cook down on

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