Advanced Parkinson’s
Advanced Parkinson’s
Aug 10, 2022
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PARIGHASANA FLOW
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PARIGHASANA FLOW
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Parighasana 🧘🏻‍♀️✨ #yoga #shorts #shortsfeed
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Vinod Ravilla (Yoga Guru) on Instagram: "Want to reduce side fat naturally? Gate Pose (Parighasana) is highly effective for activating the side waist (obliques) and improving flexibility. Here’s how to practice correctly: • Do 20–30 dynamic repetitions (up and down movement) on one side • Then hold the stretch for 20–30 seconds • Repeat the same on the other side • Practice 2–3 sets regularly With proper breathing and consistency, you can start noticing better results within 20–30 days. Remember
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Ram Yoga Instructor 🧘🕉️ on Instagram: "✨ Parighasana (Gate Pose) Yoga Stretch ✨ Improve your flexibility, posture, and full-body mobility with this powerful side stretch pose. 🧘‍♀️💪 Parighasana helps in: ✅ Waist & side fat reduction ✅ Spine flexibility & back strength ✅ Core activation & balance ✅ Hip opening & leg stretch ✅ Better digestion & body detox Perfect for daily yoga practice, especially for beginners to intermediate level. 🌿 Add this pose to your morning yoga routine for a health
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