Mastiff loses 32 pounds of matts 😱 Special thanks to Alli (from the interview), Dr. Wooten, Alisa (foster), Nicole (new owner) @onetailatatime @wally.thetibetanmastiff #dogtransformation #rescuedog #cuddlebuddies | Cuddle Buddies

Alisa Kochemazova (Le Ray Gymnastics Academy) has been selected to compete at the Rhythmic Gymnastics Junior World Championships held in Romania! 👏 👏 Along with Katie Sigsworth, who will attend as a Coach! | Gymnastics NSW

🔥Train with me! My functional mobility App launches January 4th 💪 Comment APP for early access. Ankle mobility is absolutely critical in rhythmic gymnastics - we need extreme range for leaps, jumps, and pointed toes. These are the drills that built and rebuilt mine after ankle injuries. 1. Heel Elevated Rotations - Ankle rotation mobility 2. Heel Drops to Raises - Full ankle range (stretch to press) 3. Heel Elevated Squats - Deep position strength 4. Toe Raises - Front ankle strengthening (tib