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repfitness.com
5 Dumbbell Fly Variations You Can Do in Any Gym — CPT Approved
You’d be hard-pressed to find a worthy chest workout that doesn’t contain a fly variation of some kind. Flys — you may have also seen them called flyes, they’re interchangeable — fulfill one of the chest’s two primary functions: Adduction, or drawing the arm horizontally toward your torso, and flexion, or raising the a
3 weeks ago
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