Building a beautiful backbend isn’t just about flexibility, it’s about strength, control, and awareness. Here are 3 dynamic exercises I love to combine to improve spine mobility, open the shoulders and chest, and strengthen the upper back so your body can actually support your backbend shapes (especially in handstand 😉). Most people focus only on stretching the spine… but without specific back strengthening and shoulder activation, you’ll hit plateaus, compensate, or even feel discomfort. Backb
0:10
Building a beautiful backbend isn’t just about flexibility, it’s about strength, control, and awareness. Here are 3 dynamic exercises I love to combine to improve spine mobility, open the shoulders and chest, and strengthen the upper back so your body can actually support your backbend shapes (especially in handstand 😉). Most people focus only on stretching the spine… but without specific back strengthening and shoulder activation, you’ll hit plateaus, compensate, or even feel discomfort. Backb
1.6K views5 months ago
FacebookMathilde Calisthenics
Leg Backbend Techniques from Tate McRae
0:06
Leg Backbend Techniques from Tate McRae
612.3K viewsMar 5, 2025
TikToktherealsajj
Backbend Techniques: Perfecting Your Form
0:28
Backbend Techniques: Perfecting Your Form
2.1K views2 months ago
TikToklushieynyambu
Inspiring Calisthenics: Mastering the Backbend
0:11
Inspiring Calisthenics: Mastering the Backbend
4K views2 months ago
TikTokmarina.nshh
Bestie Sama's Incredible Backbend Techniques
0:24
Bestie Sama's Incredible Backbend Techniques
51.9K views3 months ago
TikTokca.nyanya
Here's a snippet from my Back Bending training 😁💪🤸‍♂️ I've been working with a couple of clients on their back flexibility and felt inspired to do some myself! I find back bending quite challenging and so it's great to be enjoying some of these walkover style skills again. They feel so nice when I get them right 😁 #backbend #bridge #wheel #handstand
1:04
Here's a snippet from my Back Bending training 😁💪🤸‍♂️ I've been working with a couple of clients on their back flexibility and felt inspired to do some myself! I find back bending quite challenging and so it's great to be enjoying some of these walkover style skills again. They feel so nice when I get them right 😁 #backbend #bridge #wheel #handstand
673 views2 months ago
TikTokcoach.jamie0
Talented Gymnast: Amazing Tumbling and Strength Skills
Talented Gymnast: Amazing Tumbling and Strength Skills
287.3K viewsDec 27, 2022
TikTokthesalesfamily_
6:11
How to HANDSTAND in 5 MINUTES!
431.1K viewsJun 4, 2017
YouTubeErica Lin
2:08
Gymnastics Backbend Tutorial| Carissa SGG
90.6K viewsDec 27, 2018
YouTubeIncredible Gymnasts!
5:30
Two Person Stunts
718.8K viewsNov 29, 2014
YouTubestarcheerleader102
9:28
Beginner Gymnastics: Backbend Tutorial
2.2K viewsOct 23, 2016
YouTubeHow to gymnastics
2:46
Kyla's Backbend Tutorial
4.6K viewsJan 7, 2015
YouTubeKyla Kat
19:56
BACKBENDS FOR BEGINNERS | TIPS + TUTORIAL | kinkysweat
156.3K viewsJan 17, 2019
YouTubeAlicia Archer
3:08
Backbend from Standing- Tips & Tutorial
159.4K viewsJun 4, 2020
YouTubeChace Dance Company
1:21
How to Do a Backbend | Gymnastics
120.6K viewsJan 10, 2012
YouTubeHowcast
3:47
How to do a Handstand
7.6M viewsFeb 4, 2018
YouTubeAnna McNulty
2:05
How to Do a Backbend
13.7K viewsApr 21, 2014
YouTubeMoveWell with Molly
2:50
How to do a Back Bend Kickover EASILY!!
80.7K viewsJan 9, 2015
YouTubeOlivia
2:07
How to do a back bend
17.2K viewsSep 11, 2019
YouTubeKyleigh Nichole
10:02
Full Contortion Backbend session
8.2K viewsJul 13, 2020
YouTubeRosie Burr
4:00
Partner Gymnastic Tricks! | The Rybka Twins
3.2M viewsMar 20, 2017
YouTubeSquared
1:07
How to Do a Backbend for Beginners
64K viewsJun 15, 2015
YouTubeLIVESTRONG
2:34
How to do a Back Handspring
6.5M viewsMar 6, 2017
YouTubeAnna McNulty
3:10
How to do a Spider Cartwheel in One Day!
1.4M viewsJun 3, 2020
YouTubeAnna McNulty
3:06
How to do a Backbend Kickover
1.8M viewsOct 19, 2019
YouTubeAnna McNulty
4:02
Beginner Gymnastics: Backbend Kickover Tutorial
704.7K viewsSep 2, 2014
YouTubeRachel Marie
29:51
BACKBEND Flexibility flow | BEGINNER Friendly Yoga Practice
19.3K viewsSep 12, 2020
YouTubeMarina Alexeeva
3:05
Backbend Kickover Tutorial! (tips for beginners)
14.3K viewsAug 6, 2020
YouTubeForeverInHandstand
4:45
How to do a Chair Backbend / Alien
640.6K viewsJun 8, 2019
YouTubeAnna McNulty
7:29
How To Do a Standing Backbend (for beginners)
793.3K viewsMar 6, 2017
YouTubeStudio B
See more
Static thumbnail place holder