Burpee box jumps in team 󾠁 cc: @jasuver | Unbroken Addiction
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Burpee box jumps in team 󾠁 cc: @jasuver | Unbroken Addiction
26.3K viewsJul 17, 2016
FacebookUnbroken Addiction
Most Burpee Box Jumps In One Minute
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Most Burpee Box Jumps In One Minute
Feb 5, 2013
recordsetter.com
Orlando Aces Burpee Box Jumps Burpee squat box over = deck to squat over box. It takes a ton of energy but also a heady player as forgetting the squat is easy to do in the heat of competition. Watch full races here - https://www.youtube.com/c/FloridaGridLeague | United Grid League
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Orlando Aces Burpee Box Jumps Burpee squat box over = deck to s…
133.3K viewsSep 10, 2021
FacebookUnited Grid League
Want to keep a high pace on Burpee Box Jumps? Follow the flow 👇 1️⃣ Step Down — Smooth drop off the box 2️⃣ Send Back Second Foot — Lean forward, set up the burpee 3️⃣ Hands Down, First Foot Back — Hit the floor efficiently 4️⃣ Rise & Step Up — Strong step onto the box 5️⃣ Bring Foot Close & Jump — Stay tight, keep the rhythm fast High pace = better endurance and cleaner cycles 🔥 Want a drill to level these up? 👇 #crossfit #burpee #boxjump #training #wod fitness efficiency conditioning | Fabi
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Want to keep a high pace on Burpee Box Jumps? Follow the flow 👇 1️⃣ …
21.3K views3 months ago
FacebookFabien Trainer
Burpee box jumps overs with a metronome = Great way to work on pacing. 10RPM vs 20RPM 🐢 vs 🐇 5 weeks of burpee progressions with @thepropelprogram practicing a variety of techniques and recording those speeds. In the last week of this training block we’ll set up the metronome BPM to match the exact data we’ve collected! | Brent Fikowski - Athlete
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Burpee box jumps overs with a metronome = Great way to work o…
7.8K views5 months ago
FacebookBrent Fikowski - Athlete
ACES Burpee Box Jumps - Becky Louridge If you look close you will notice that there is a squat between the burpee and the box jump over. It doesn't sound like a huge addition but try it. This, on top of the fact that this is a 30" box and Becky is going against a male player on this movement with her entire team counting on her makes this an INTENSE 20 seconds. [Play next year promo] Want to play? Learn more here - https://thefgl.com/season-players/ #weightflifting #shesquats #strong #girlpower
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ACES Burpee Box Jumps - Becky Louridge If you look close you wil…
20K viewsNov 17, 2021
FacebookUnited Grid League
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