Most people butcher the cable crunch… and turn it into a hip flexor exercise. If your hips are shooting back and your spine is staying flat, you’re not training your abs. You’re just bowing at the hips. Here’s how to fix it and actually target your abs: ✅ Keep your hips anchored, no shifting back ✅ Think about rounding your spine down, not hinging at the hips ✅ Crunch through your ribcage moving toward your pelvis, not your butt toward your heels ✅ Control both the downward and upward motion, do
0:10
Most people butcher the cable crunch… and turn it into a hip flexor exercise. If your hips are shooting back and your spine is staying flat, you’re not training your abs. You’re just bowing at the hips. Here’s how to fix it and actually target your abs: ✅ Keep your hips anchored, no shifting back ✅ Think about rounding your spine down, not hinging at the hips ✅ Crunch through your ribcage moving toward your pelvis, not your butt toward your heels ✅ Control both the downward and upward motion, do
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How to Animate Weight - The Box Lift
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