Palms to heart (Anjali Mudra) after a flow helps integrate the physical effort, regulate the nervous system, and bring awareness back to the heart center🙏 | Dayana Solano Blanco
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Anjali Mudra…Gathering and centering the heart’s energy #yoga #heartchakra #Prana
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Woman with hands together in yoga grateful gesture of namaste Anjali mudra meditating mantras in spiritual holistic therapy ritual at home medium shot light colored
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indian man ih 30s is doing prayer by joining two hands in anjali mudra, prayer position. his eyes are closed and he is meditating by chanting the name of his god. meditating fof calm mind and happines
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Quando la mente è affollata e il cuore si agita, torna a te. In questo ti guido in una pratica semplice e profonda: Anjali Mudra. Il gesto che connette corpo, mente e spirito nella vibrazione della pace. Chiudi gli occhi, porta i palmi al centro del petto e ripeti con consapevolezza: Io sono pace. La tranquillità è in me. Io sono amore. L’amore in me. Bastano 5 minuti per trasformare la tua energia. Pratica ogni volta che desideri sentirti calmo, presente e in ascolto del tuo cuore. 👇 Scrivici
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