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PERFECT Bench Press Form (DO THIS!) 1. Proper Eye Positioning: Position your eyes directly underneath the bar when it's racked. This helps ensure a safe lift-off. 2. Back Position: Move from a flat back to an arched back. This helps engage your chest muscles more effectively and provides better stability. 3. Wrist Position: Keep your wrists relatively neutral. Make sure the bar rests on the base of your hand, close to your wrist. 4. Shoulder Positioning: Roll your shoulders back and down. This h
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