Middle Split Work Is On The App! ___ Here’s an example of what an intermediate routine looks like: ___ 1. Wide Horse Stance Good Mornings - Set up with in a wide stance where you can still squat down a bit. Maintain a rigid spine as you perform the good mornings. 4 sets of 10 reps ___ 2. Pissing Dog - Keep your knee up and your hip in as much external rotation as possible while extending the leg. 4 sets of 8 reps ___ 3. Block Assisted Middle Splits - Utilize the blocks to get a little lower than
Middle Split Work Is On The App! ___ Here’s an example of what an …
265K viewsDec 13, 2022
TikTokthemovementjourney
Master Middle Splits: Essential Exercises for Flexibility
Master Middle Splits: Essential Exercises for Flexibility
9.7K views8 months ago
TikTokbendbreathe
Oversplits Contortion
12:32
Oversplits Contortion
219.6K viewsSep 14, 2019
YouTubeFlexiblealesya
Bulgarian split squats
1:51
Bulgarian split squats
617.9K viewsApr 25, 2014
YouTubemountaindog1
Middle Splits | Do It Right!
10:09
Middle Splits | Do It Right!
328.7K viewsJan 19, 2020
YouTubeTom Merrick
Gymnastics How To Do The Splits| Sariah SGG
3:50
Gymnastics How To Do The Splits| Sariah SGG
362.6K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
Middle Splits Workout for MEN
12:41
Middle Splits Workout for MEN
45.3K viewsFeb 26, 2019
YouTubeTyson Edwards
11:46
Middle Split Loaded Mobility Routine (INTENSE)
183.3K viewsOct 30, 2016
YouTubeTom Merrick
15:27
MIDDLE SPLIT STRETCHES // Follow along
26.7K viewsJun 11, 2020
YouTubeNina Strojnik
1:40
Splits Stretches for Rhythmic Gymnastics
129.1K viewsSep 23, 2013
YouTubergstars
5:28
3 Months Middle Split Progress + Tips
138.9K viewsFeb 5, 2017
YouTubeTom Merrick
15:44
Stretches For Middle Split Flexibility
70K viewsNov 13, 2020
YouTubeBodyKinect by Kendall
3:29
How to get an Over Split
1.5M viewsOct 14, 2017
YouTubeAnna McNulty
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
605.3K viewsSep 1, 2019
YouTubeTom Merrick
21:07
Achieving The Full Splits in One Day
3.8M viewsMay 28, 2018
YouTubepigmie
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
7:03
Stretching with Visha - over splits
199.8K viewsFeb 23, 2015
YouTubeVisha Loo
2:16
How to improve your Middle Splits
594.3K viewsApr 12, 2012
YouTubeTHESPACETV
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
8:19
Middle Splits Flexibility [Follow Along Routine]
830.4K viewsDec 16, 2018
YouTubeUnity Gym
4:11
How to stretch a split. Rhythmic gymnastics Miami
1.2K viewsApr 27, 2020
YouTubeRhythmic Art Gymnastics in Miami
0:35
Splits and oversplits contortion strength training
96.1K viewsOct 14, 2020
YouTubeViral Kings
4:36
Tips to get your middle splits
13.6K viewsDec 8, 2017
YouTube2 awesome Gymnasts
10:20
3 Best PNF Exercises For Middle Splits
340.8K viewsJun 11, 2017
YouTubeTom Merrick
12:11
How to Do The Middle Splits / Follow Along Tutorial!
51.1K viewsJul 14, 2018
YouTubeRachel Olivia
5:41
How to get you middle splits fast!
2.7K viewsApr 30, 2020
YouTubeMX
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
592.8K viewsOct 22, 2017
YouTubegymgemma
1:19
How to Perform a Bulgarian Split Squat at Home
156.9K viewsJul 9, 2019
YouTubeHeartmybody Fitness
See more videos
Static thumbnail place holder