The upper pecs run down and away from the clavicle to the shoulder. To engage these fibers the best, you’ll want to perform exercises that bring your shoulder up and across your body. Here’s just a few options to include along with your standard incline bench press! #musclemarkers #chest #upperchest #crossovers #flex #gains #teamathlean #athleanx #jeffcavaliere | ATHLEAN-X
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The upper pecs run down and away from the clavicle to the shoulder. …
149.1K viewsMar 19, 2021
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This one move will change your results forever with the cable crossover! And, it will feel entirely natural - like it was meant to be all along. As you push your arms out, drive your body back. This will drive the chest out, but keep the shoulders back (and from dominating the movement). Too often people will “chase their arms” with their body. This keeps the shoulders out front, winning the race with the chest but losing gains in the process. Try this next time and I promise you’ll love the way
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In this video, I show you how to properly perform a dumbbell chest pullover to target your chest (and upper chest specifically) much more than the lats. | ATHLEAN-X
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What if there was an exercise that targeted both your chest and biceps in the same movement? There is! | ATHLEAN-X
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To hit the upper clavicular fibers of the pecs (“upper chest”) you ideally want to motions. The first is angular flexion of the shoulder from low and away to up and in. The second (building on the “in” portion), you want adduction of the arm across midline. This Olympic Bar landmine variation checks both boxes at once. ✅✅ Give it a shot and light up those fibers like never before. Let the gains begin! P.S. Workout powered by RX1 Preworkout and 5 Finger Death Punch! | ATHLEAN-X
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