The Benefits of Sourdough (And Why So Many People Love It)
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Autolyse is just flour water… but don’t underestimate her This simple rest helps hydrate the flour, jumpstart gluten development, and makes your dough way easier to work with later. I rest mine about 1 hour, then add starter salt and continue as usual. If your dough feels tight, weak, or hard to shape try adding this step and watch the difference Room temp dough temp still matter, but autolyse sets the foundation. Save this for your next bake #sourdoughforbeginners #sourdough #sourdoughstarter #
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🍞Anyone who says you have to give up bread to be healthy is lying! Homemade sourdough has some of the purest ingredients, just flour, water and salt. Its natural fermentation and simple ingredients means it’s easier to digest and has a lower glycemic index compared to other breads. ✅Great for gut-health! ✅Naturally fermented ✅Simple ingredients ✅Lower GI ✅Fun to make Start making your own Sourdough today with a Complete Starter Kit for You Knead Sourdough. #sourdough #sourdoughstarter #healthye
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