Effective Leg Workout: Squats, Deadlifts, Lunges & More!
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Effective Leg Workout: Squats, Deadlifts, Lunges & More!
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TikTokautumncalabrese
Exciting Leg Day Workout Moves to Try
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Exciting Leg Day Workout Moves to Try
25.7K viewsNov 8, 2022
TikTokautumncalabrese
Today's move is a build off of kettle bell squats. Put the kettle bell between your feet, which should be hip width apart. Keep your abdominals held tight to protect your back. Go into a squat and pick up the kettle bell. Hike it back between legs like as if you were hiking a football. That momentum is going to drive it forward using glutes and hips. Make sure to squeeze your butt and glutes when you go to neutral. 10 reps. For more moves & my workouts SUBSCRIBE to my YouTube channel → https://w
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Today's move is a build off of kettle bell squats. Put the kettle bell bet…
15.2K viewsJun 7, 2017
FacebookAutumn Calabrese
WATCH: Celebrity Trainer Autumn Calabrese Shows Us Three Workout Moves to Do at Home
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WATCH: Celebrity Trainer Autumn Calabrese Shows Us Three Worko…
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PeoplePeople Staff
2020 feels like it has taken control of everything, It’s time to take it back with my newest fitness program, @9weekcontrolfreak I designed this program to be the most efficient & effective program I’ve ever created with three, 3- week phases that increase in intensity. You’ll commit to working out 5 days a week with workouts that are 18-30 min. On workout days I’ve also included controlled stretches 5-10 min long that include restorative techniques that will help prepare your mind & body for be
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2020 feels like it has taken control of everything, It’s time to take it bac…
50.3K viewsNov 7, 2020
FacebookAutumn Calabrese
Who’s ready to work, but more importantly have some fun today?!Im teaching Cycle & strength at 3pm pst & Cycle 15 at 4pm pst. Today’s all about the fun, we’re gonna work but more importantly we’re gonna smile, laugh, sing (you not me cause I can’t sing) & cheer each other on. If you want to join me for one or both of these rides the link is in my bio for a day pass. | Autumn Calabrese
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Let’s get fit and healthy together. I created programs for every fitness level and right now you can try them all for FREE! All you need to do is take that first step and sign up. Let’s do this! | Autumn Calabrese
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