The 5 WORST “protein” snacks you need to take off your supermarket list if you want to lose your mum tum by Christmas 1. Protein Milo / Protein choc milk drinks Sounds high-protein… until you flip the label and realise it’s full of sugar 200–300 calories in a few sips. 2. “High Protein” muesli bars (that only have 6–7g of protein) If the bar has 7g protein and 220 calories… that’s not a protein snack, that’s a calorie bomb in disguise. 3. Protein cookies They look healthy — but most are the same