sleep always takes it away. n this song always brings me back. ☹️🥞 #teengirlscoliosis #scoliosisawareness #scoliosis #backbrace #fypシ
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Most people with scoliosis are never taught how to sleep in a way that actually helps their spine. Here’s a simple, logical setup that can make a real difference. Every curve has a high side (the convex side) and a low side (the concave side). To help the spine settle into a better position overnight, Dr. Mike has Danielle sleep on the concave side, which allows the high side to gently drop downward instead of fighting against gravity all night. Once you’re in that position, dial in your support
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In functional scoliosis, muscle imbalances pull the spine into a curved position. Stretching is essential to release tight muscles on the shortened side, improve flexibility, and restore better spinal alignment. Regular stretching reduces discomfort, supports balanced posture, and prevents the curve from worsening. Be Healthy!💜 - - #posture #scoliosis #scoliosisawareness #functionalscoliosis #posturecorrection #correctiveexercises #violetbalance #goodposture #correctiveexercise #flexibilityandm
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