The First Ladies of Texas Bodybuilding Contests Betty Pariso and Wendy Fanter Martin give us tips on how new competitors can feel more comfortable at shows plus Betty reveals how nervous she used to get on her competition days!! #npc #firstladies #texas #texasbodybuildingcontest #legendsgetnervous | Behind the PUMP | Facebook

1.3K views · 55 reactions | 2019 #NPC PHIL HEATH CLASSIC | PRESENTED BY ED & BETTY PARISO & BANG Energy | THIS SATURDAY‼️ | ARLINGTON CONVENTION CENTER | Show Info: https://www.texasbodybuildingcontests.com/events/npc-phil-heath-fit-expo-3/ | Texas Bodybuilding Contests | Facebook

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Betty Pariso | Weight Loss Health & Fitness Coach on Instagram: "Instead of my usual 3-4 sets of 3 exercises for biceps, I did this 👇 ➡️ Only Cable Curls X 10 sets. Keep perfect form, slow and steady through the entire movement, add a little pause, and squeeze at the top. I did 12 reps on all 10 sets. . . . . #workoutmotivation ##gymlife #fitliving #explorepage #fitmom #fitspo #armday #trainingtips #fitover40 #fitover50 #fitover60 #workout"

Betty Pariso | Weight Loss Health & Fitness Coach on Instagram: "2 workouts done, 2 to go, and then time to get dressed up for weekend food & fun. . . . . #FitnessJourney #MoveYourBody #TrainHardLiveWell #FitGoals2025 #WellnessWarrior #FitMindFitBody #WellnessMatters #WorkoutMotivation #DailyWorkout #TrainHard #WorkoutGoals #BeastMode #GetFitStayFit #InstaWorkout #IGFitness #PostWorkoutGlow #WorkoutVibes #WorkoutReels"

Betty Pariso | Weight Loss Health & Fitness Coach on Instagram: "Try this as your last exercise for shoulders or back. 3 sets to failure. I like to pick a weight that I fail at between 12-15 reps. Occasionally, on my last set, I do 20-30 reps at a lighter weight. . . . . #workoutoftheday #workouttips #trainingtips #workoutmotivation #gymlife #fitnessmotivation #womenwholift #weighttraining"