How to Perform Banded Bilateral Shoulder External Rotation Correctly This exercise targets the rotator cuff and scapular stabilisers, helping to improve shoulder control, joint integrity, and long-term shoulder health. In this video, I demonstrate the movement using a resistance band with a strong focus on control and movement quality. Key exercise cues: • Hold a resistance band with both hands, palms facing up • Elbows flexed to 90° and kept close to your sides • Upper arms stay fixed against t
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