Alex fitness su TikTok
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16K views · 227 shares | HIIT - Full Body - No Equipment!  A...
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Alexey vs Cutler: Only heavy weights! Only hardcore!
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FRANCO ⟁ | Fitness • Grooming • Energy on Instagram: "Started this AB workout with the ab crunch machine for targeted core activation, followed by twist leg raises on the bench to engage obliques, then progressed to hang leg raises for lower abs, and finished strong with rope crunches for a full abdominal burn 🔥 Save and try next time and if you want to figure out which program is the one for your goal ⬇️ 🔹📲Join my training portal for less than 1$ a day - link in my page to join @francotreach
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If you don't feel like being in the gym for 2 hours, then this full-body circuit workout is perfect for you! 🔥 @alexsiquig 🤝🏽 THE WORKOUT: 1. Squat Alternating Knee Drive: 12 reps per side 2. Kneeling Hammer Curl to Overhead Press: 10 reps 3. B-Stance RDL to Reverse Lunge: 10 reps per leg 4. Standing Knee Drive Crunch: 15 reps per side C Rest: 1-2 min between rounds 3 Repeat: 3-4 rounds 💞My outfit is from @Women‘s Best | Use my discount code FRENCHFIT to save 💸 Click the link in bio or chec
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