This Cardio Strategy Changes Everything For Bodybuilders #bodybuilding #gymtok #training
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YouTubeIMSM4LL
This Cardio Strategy Changes Everything For Bodybuilders #bodybuilding #gymtok #training
Bodybuilding cardio prep is brutal, and yes, you really need that much. Learn how contest prep cardio starts at 20 minutes and scales up to 90 minutes daily as show day approaches. This breakdown covers the reality of two-a-day sessions for competitors, including the inevitable fatigue and frustration that sets in. Subscribe for more honest ...
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