33K views · 907 reactions | This motion requires a sufficient amount...
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FacebookSquat University
33K views · 907 reactions | This motion requires a sufficient amount...
Squat University. . This motion requires a sufficient amount of lat flexibility! The lat muscles span from the low back and attaching on your humerus. When elongated they allow your arm to move up and over your head. However, just because you can raise your arm above shoulder height, doesn’t mean the lats are flexible enough for a quality ...
33.9K views3 weeks ago
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