Basic Breaststroke Timing Sequence for Beginners
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The 2 Breaststroke Pull Techniques - Swim Like A Fish
The 2 Breaststroke Pull Techniques - Swim Like A Fish
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swimlikeafish.org
This fan-favorite drill will lengthen out your breaststroke and work your streamline! 🙌 Improve your breaststroke with more drills and Guided Workouts in the MySwimPro app! Check it out at myswimpro.com/coach | MySwimPro
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This fan-favorite drill will lengthen out your breaststroke and work yo…
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FacebookMySwimPro
Breastroke Arms
Breastroke Arms
Feb 23, 2017
skillswimming.com
Try this drill to do a fast breaststroke pull-down. Looking for more? 👀 Check out our 7️⃣ other drills to improve your breaststroke breakouts! Learn more: https://www.usms.org/fitness-and-training/articles-and-videos/articles/how-to-coax-more-speed-out-of-your-breaststroke | U.S. Masters Swimming
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Try this drill to do a fast breaststroke pull-down. Looking f…
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Breaststroke Pullout 101 (How Champions Do The Breaststroke Pullout)
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Breaststroke Pullout 101 (How Champions Do The Breaststroke P…
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360swim.com
Here’s how 👇 At the highest level, the pull in breaststroke isn’t something you start with the arms. It emerges naturally from body position. When a pro swimmer lifts the chest to breathe, the thoracic spine extends and the upper back rises. That single action organizes everything downstream: the scapula retract, the shoulders externally rotate, and the elbows stay high. The hands don’t rush to grab water. They arrive there because the body puts them in that position. This is why great breastst
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