Finishing off bicep day 💪 with my go-to mechanical advantage drop set!
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YouTubeBrooke Ence
Finishing off bicep day 💪 with my go-to mechanical advantage drop set!
Start with the hardest or most difficult lift/grip and work your way down to the easiest—it’s simple and an amazing pump. 👉 Check out the video to see how it’s done. What kind of finisher do you want next?
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