If you're not dumbbell pressing like this...
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YouTubeSean Nalewanyj
If you're not dumbbell pressing like this...
Half-repping just for the sake of lifting more weight isn't the answer, but you don't have to go all the way to the other extreme either. Loading the lengthened position is still a good idea, but that doesn't mean more stretch is automatically better or that you need to force yourself to go as deep as possible. In fact, there's no hard rule ...
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Do this before every set for better gains...
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Do this before every set for better gains...
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Reality: Building Muscle Isn't That Hard
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