“IF YOU DON’T LIKE ME” #turnmeoff training.ctfletcher.com | C.T. Fletcher
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“No matter how slow you go you are still lapping everybody on the couch.” – CT Fletcher . . #gymtok #exercise #gym #fitness #fypage
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𝕿𝖍𝖊 𝕺𝖋𝖋𝖎𝖈𝖎𝖆𝖑 𝕮.𝕿. 𝕱𝖑𝖊𝖙𝖈𝖍𝖊𝖗 on Instagram: "ONCE AGAIN SCIENCE CATCHES UP WITH CT FLETCHER, WHEN I SAID I TRAINED ARMS "EVERYDAY" BICEPS ONE DAY AND TRICEPS THE NEXT, SO SO MANY EXPERTS, SAID I WAS A F@CKIN IDIOT! LOOK AT THE ATTACHED CHART, EXPLAINING HOW LONG IT TAKES EACH BODY PART TO RECOVER, AFTER TRAINING, THE CHART SAYS 24-48 HOURS FOR BICEPS, AND 48 HOURS, FOR TRICEPS, USING MY BICEPS ONE DAY AND TRICEPS THE NEXT METHOD, THERES 48 HOURS, BETWEEN HITTING THAT BODY PART
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𝕿𝖍𝖊 𝕺𝖋𝖋𝖎𝖈𝖎𝖆𝖑 𝕮.𝕿. 𝕱𝖑𝖊𝖙𝖈𝖍𝖊𝖗 on Instagram: "ONCE AGAIN SCIENCE CATCHES UP WITH CT …
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