What are some good protein sources for a low FODMAP diet?

Weight Loss Meal Plans | Mayo Clinic Diet

The 5 Best Protein Sources (from slowest to fastest absorption) All of these are excellent for muscle growth—the only difference is how fast your body absorbs them (amino acid delivery into the bloodstream). 5️⃣ Lean Beef – Slow digestion. Takes at least 4 hours to absorb. 4️⃣ Greek Yogurt / Labneh – Because of the casein, digestion is also slow (3 hours). 3️⃣ Chicken Breast – Moderate absorption, ~2–3g protein per hour. 100g chicken breast (~30g protein) can take 5–15 hours to fully absorb. 2️⃣