Cervical Self SNAGS with a towel
2:19
YouTubeBest Life Physical Therapy
Cervical Self SNAGS with a towel
Can't rotate your neck? Pain at the end range and trouble driving safely? Try this technique to increase neck range of motion PAINFREE! When you do this technique it must not hurt! If it does we have to change the way we are doing it! Use a simple hand towel to get your neck moving again!
190 viewsMay 3, 2021
Cervical Snags Treatment
💥 Cervical SNAGs (Sustained Natural Apophyseal Glides) are a commonly used mobilization technique used in the treatment of painful movement restrictions in the neck. ‼️ Patients ALWAYS get their hands mixed up when trying this! Remember to cross your hands BEFORE grabbing the ends of the pillowcase/towel, and then pull in the direction of the top arm (left arm on top = pull to left) 🚫 CAUTION: pull GENTLY, it should be a gentle stretch, don't crank on your neck! Work to ease into it. It should
0:32
💥 Cervical SNAGs (Sustained Natural Apophyseal Glides) are a commonly used mobilization technique used in the treatment of painful movement restrictions in the neck. ‼️ Patients ALWAYS get their hands mixed up when trying this! Remember to cross your hands BEFORE grabbing the ends of the pillowcase/towel, and then pull in the direction of the top arm (left arm on top = pull to left) 🚫 CAUTION: pull GENTLY, it should be a gentle stretch, don't crank on your neck! Work to ease into it. It should
FacebookOvi Zdremtan
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OPTP Mulligan Self Snag Cervical Strap — Cervical Traction Device for Joint Release to The Cervical Spine — Patient Self-Treatment of Back Pain, Neck Pain, Headaches
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