Quiet + Quick SEATED CARDIO HIIT | 15 Minute High Intensity Workout with a CHAIR
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YouTubePahla B (Get Your GOAL)
Quiet + Quick SEATED CARDIO HIIT | 15 Minute High Intensity Workout with a CHAIR
Get ready for a quick and fun CARDIO workout, where there’s not just no jumping, there’s NO STANDING! This high heart rate SEATED cardio workout is better than low impact, it’s NO IMPACT, the perfect workout for you if you’re just beginning to exercise or can’t do any load bearing on your lower body. WARM UP (timer is set for ...
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