Ijaw Kids Waist Dance Tutorial and Challenges

Women’s Health Coach | Pre & Postpartum Fitness on Instagram: "If I became pregnant 🤰 for the third time, here’s what I would do! + what I teach all of my prenatal clients! The number one goal (hard to choose only one) is to protect the linea alba and pelvic floor muscles (PFM). The linea alba is the connective tissue between the six-pack abs. During pregnancy, this tissue naturally stretches and thins to create space for baby — miracle! But what we don’t want is excessive stretching of this ti