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1.1K views · 26 reactions | Want some useful chin up/pull-up strength variations? These simple grip change drills are fantastic for this. They help not only work on prolonged strength, but they can also be a fun variation for gymnasts to do, or compete with themselves on, to help with some of the more boring nature of strength work. What other variations do you like? Comment below and let us know! | SHIFT Movement Science and Gymnastics Education | Facebook
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