👊🏻And all you need are a set of dumbbells…Yes it’s about the muscle but there are lots of other benefits too to lifting weights💪🏻 We dropped 2 new workouts to the website/ app this week - kicking off 2026 Strong Over at GHUTV! 👉 Bootcamp Burn 10 - You’ll combine cardio and strength to elevate your heart rate, burn calories, and build muscle. This workout features two challenging blocks targeting the upper body, lower body, and core - with fresh moves and modifications to meet you where you
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👊🏻And all you need are a set of dumbbells…Yes it’s about the mu…
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Lower Body Strength Workout >> GO HEAVY!! 1️⃣ Front Squat 2️⃣ Deadlift 3️⃣ Yogi Squat 4️⃣ Reverse Lunge Single Leg Deadlift Front Knee Drive/ Balance (Right side first set, Left side second set) 5️⃣ Glute Bridges ——————————————————————⁣⁣ Swipe ➡️➡️ to see each exercise broken down. Grab a HEAVY set of dumbbells! I am using a pair of 15 lb dumbbells in this workout! ——————————————————————⁣⁣ DO IT: ▶️ Perform 12-15 repetitions of each lower body exercise. ▶️ Once you complete all 5 lower body exer
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Lower Body Strength Workout >> GO HEAVY!! 1️⃣ Front Squat 2️⃣ …
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Are you a fan of upper body or lower body!? COMMENT BELOW!!! If you're a lower body fan check out our Friday workout that dropped to the Get Healthy U TV Website today! #lowerbodyworkout #lowerbodystrength #fitover50 | Chris Freytag Get Healthy U
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Are you a fan of upper body or lower body!? COMMENT BELOW!!! If yo…
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🍑 SLOW & STRONG - LOWER BODY CORE! 💪 Let’s turn up the heat with this advanced strength workout that’s all about building a powerhouse lower body and a rock-solid core! 🔥 ✨ What’s in store for this lower body core workout: � 🍑 Heavy Dumbbells - again, we are picking up 17.5 and 20 lb dumbbells, so don’t be afraid to go heavy! � 🍑 Slow, controlled moves for max muscle activation� 🍑 Going for muscle fatigue (if you have to drop down in dumbells, that’s the BEST thing that can happen)! This i
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🍑 SLOW & STRONG - LOWER BODY CORE! 💪 Let’s turn up the heat with …
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10 Lower Body Exercises to Combat Knee Pain!! Knee pain is a real thing - and I have the 10 best exercises to strengthen your knees and the muscles surrounding the knee! 1. Supine Straight Leg Lifts 2. Banded Leg Extensions 3. Inner Thigh Squeezes 4. Body Bar Inner Thigh Lifts 5. Leg Press-Ups 6. Side Step Ups 7. Kneeling Dumbbell Glute Lift 8. Stiff Legged Deadlifts 9. Single Leg Glute Bridges (with Stability Ball) 10. Stability Ball Roll Ins Perform each exercises for a total of 12 - 15 reps.
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10 Lower Body Exercises to Combat Knee Pain!! Knee pain is a real thi…
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Who says leg day has to mean squats and lunges? 🙅‍♀️ Not today, my friends! This lower-body workout is ALL on the floor — no pounding, no jumping, just a slow burn that’s going to fire up your buns, hamstrings, and inner thighs. 🍑🔥 Trainer Sam Cam is bringing you 30 minutes of lift, squeeze, and tone — the kind of workout that sneaks up on you and has you saying, “Wait… why am I sore from lying down?!” 😂 Perfect for days when you want strength without the impact. Just grab your mat and let’s
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Who says leg day has to mean squats and lunges? 🙅‍♀️ Not today…
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If you’ve been crunching away trying to tone your lower abs, I’ve got some good news—there’s a better way! Strengthening your lower abs helps with posture, balance, stability, mobility, and of course, it helps keep that annoying belly fat away. But traditional crunches aren't the best way to get there. Try my 15 lower ab exercises and variations to target your lower abs in the most effective way for stronger, more defined results 👇 https://gethealthyu.com/lower-abs-workout-women/ | Chris Freyta
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If you’ve been crunching away trying to tone your lower abs, I’ve …
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