Squats 101 from @barre3westvillage: → feet press down into the ground, knees drive forward → find neutral spine, relax through the knees and push toward the ground so hips can drop low → stand up by engaging glutes while rising #barre3 #barre3studio | barre3
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Squats 101 from @barre3westvillage: → feet press down into the ground, knees drive forward → find neutral spine, relax through the knees and push toward the ground so hips can drop low → stand up by engaging glutes while rising #barre3 #barre3studio | barre3
495 viewsFeb 2, 2024
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You don’t need a perfect plan - just get up and move. 💃🏼 Build strength, boost energy, feel better. Come take class with us 💪🏼 3 classes for $33 🔥 but hurry because it’s ending soon! | barre3
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You don’t need a perfect plan - just get up and move. 💃🏼 Build strength, boost energy, feel better. Come take class with us 💪🏼 3 classes for $33 🔥 but hurry because it’s ending soon! | barre3
173 views9 months ago
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✔️ a sustainable workout that combines strength, cardio, & mindfulness ✔️ a gorgeous studio to practice in ✔️ a community that supports you where you are ✔️ a practice that encourages functional movement for your everyday life Comment '🧡' if this is your vibe | barre3
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✔️ a sustainable workout that combines strength, cardio, & mindfulness ✔️ a gorgeous studio to practice in ✔️ a community that supports you where you are ✔️ a practice that encourages functional movement for your everyday life Comment '🧡' if this is your vibe | barre3
156 viewsMar 31, 2024
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You’ve done the workouts that pushed you to exhaustion. You’ve chased numbers, calories, “perfect” results. And deep down, you know, that’s not what you need anymore. What you want is a fitness practice that makes you feel good in your body, calm in your mind, and confident in your own skin. That’s what you’ll find at Barre3. 🌸 A supportive, non-intimidating community of women who get it 💪 Strength, cardio, and mindfulness in every class ✨ 22-person max classes so you never feel lost in the cr
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You’ve done the workouts that pushed you to exhaustion. You’ve chased numbers, calories, “perfect” results. And deep down, you know, that’s not what you need anymore. What you want is a fitness practice that makes you feel good in your body, calm in your mind, and confident in your own skin. That’s what you’ll find at Barre3. 🌸 A supportive, non-intimidating community of women who get it 💪 Strength, cardio, and mindfulness in every class ✨ 22-person max classes so you never feel lost in the cr
8.5K views10 months ago
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Nothing better than the energy in the room during a cardio bust 🔥 This is the part of class that brings in large dynamic movements (without your weights) to spike your heart rate and bring freedom and mobility into your body. -@barre3camas #barre3 #barre3studio #b3cardio | barre3
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Nothing better than the energy in the room during a cardio bust 🔥 This is the part of class that brings in large dynamic movements (without your weights) to spike your heart rate and bring freedom and mobility into your body. -@barre3camas #barre3 #barre3studio #b3cardio | barre3
725 viewsJul 5, 2024
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𝗥𝗼𝘀𝗲𝗺𝗼𝗻𝘁! Barre3 is a full-body fitness experience created by women, for the way women move—thoughtful, strong, and sustainable. At barre3, intention turns into action and real transformation takes shape. Here’s what makes barre3 different: 🟠 Full-body workouts designed specifically for women 🟠 Functional strength that supports everyday movement 🟠 Mindful cueing that strengthens the mind-body connection 🟠 Classes that leave you energized, never depleted 🟠 Options and modifications s
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𝗥𝗼𝘀𝗲𝗺𝗼𝗻𝘁! Barre3 is a full-body fitness experience created by women, for the way women move—thoughtful, strong, and sustainable. At barre3, intention turns into action and real transformation takes shape. Here’s what makes barre3 different: 🟠 Full-body workouts designed specifically for women 🟠 Functional strength that supports everyday movement 🟠 Mindful cueing that strengthens the mind-body connection 🟠 Classes that leave you energized, never depleted 🟠 Options and modifications s
4.9K views8 months ago
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This is expert-backed fitness designed by women—for the way women move. Low-impact workouts, meaningful results. Start today. | barre3
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This is expert-backed fitness designed by women—for the way women move. Low-impact workouts, meaningful results. Start today. | barre3
37.8K views8 months ago
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0:53
Our girl is OFFICIALLY OFFICIAL!! 🎉 Bobbi is our newest certified b3 Strength instructor, friends! 👏🏼 We are all so proud of her dedication and commitment on this journey - she is absolutely crushing it. 💪🏼 Her class today was 🔥, so if you haven’t taken it yet, this is your sign to book yourself a spot and get your sweat on! 👊🏼 | barre3
354 views11 months ago
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1:29
Online instructors — they’re just like us! 😜 Catch the bloopers that didn’t make the workout cut 😂 | barre3
496 viewsJul 30, 2025
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Our Thanksgiving donation class raised just over $500 for the Issaquah food food and clothing bank yesterday! Thank you to all that joined us! 🧡🧡🧡 | barre3
871 views10 months ago
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