13K views · 116 reactions | The Iron Tax Kettlebell Workout  @legendary_pasos on IG  Workout: 4 Rounds 1. Swing 2. Clean 3. Reverse Lunge L/R 4. High Pull → Repeat this entire sequence 4 times | Kettlebell Kings | Facebook

25K views · 354 reactions | Try this KETTLEBELL UPPER BODY WORKOUT SAVE.SHARE.DO! The workout: 15 bicep curls 10 press each side 10 high pull each side 15 triceps extensions 4-6 rounds 24 kg used. Beginners 8-12 kg. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook

22K views · 353 reactions | It was a long drive home after Chris' workout so we stopped in at Tim Horton's to see if Chris could pull off a high protein moderate fat/carbs post-workout meal. Turns our Tim's Horton's threw Chris a curve ball not having any grilled options. Watch the video to see what he ended up with! Have you tried to eat clean at Tim Horton's? Let us know what you eat in the comments. | Muscle & Strength | Facebook