Give this bicep killer a next time you do arms . Called crazy 8s by mountain dog aka John meadows. 8 cable curls 8 dumbbell curls 8 together rope hammer curls 8 per side concentration curls That's 1 round rest for 45 seconds and Go again Do 8 rounds . Tell me how that arm pump feels after this. #thefuturisnow #trainhard #bodybuilding #mountaindog #johnmedows | Matthew Croney
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