Dr. David Perlmutter explains how the very foods you eat can rewire your brain and hijack your decisions | Lewis Howes
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Dr. David Perlmutter explains how the very foods you eat can rewire …
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Food is medicine. If you’re looking for brain-boosting foods, correlative studies show a link between blueberries and reduced risk for diseases like Parkinson’s. With their rich flavonoids and anthocyanins, blueberries inhibit enzymes linked to cognitive decline and inflammation making them a top brain-boosting pick on my grocery list. | David Perlmutter, M.D.
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Food is medicine. If you’re looking for brain-boosting foods, correlati…
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Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter, MD
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What to Eat for Optimal Brain Health - with Max Lugavere | The Empowering Neurologist EP. 147
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I’m excited to give you a sneak peek into what you can expect from my upcoming book, Brain Defenders. This work brings together years of research on how ultra-processed foods, the gut-brain connection, and the role of microglial cells influence brain health, showing how metabolism, immune function, and lifestyle all intersect to protect your brain. I’ll be sharing updates and insights along the way, so stay tuned here and at braindefenders.com. | David Perlmutter, M.D.
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I’m excited to give you a sneak peek into what you can expect from my …
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The Grain Brain Lifestyle
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Eating about one serving a day of this food could help prevent cogni…
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Over the past few months, you may have heard me reference the #LUV…
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In this guide, you will learn: 👩‍🍳 How to cook 20 delicious gluten-free recip…
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Is protein powder an ultra-processed food? It’s a question w…
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We often talk about nutrition, sleep, and stress, and rightfully so. Phys…
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The idea that our genes are fixed is outdated. What we eat can influen…
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