🟢🧙‍♀️Plant-Based Diets Are Wicked 🌱😬 Not “ethical.” Not “clean.” Wicked as in misleading for long-term health. Here’s why 👇 🥩 Bioavailability beats buzzwords You don’t just eat nutrients — you absorb them. Animal foods provide complete protein, B12, heme iron, zinc & true vitamin A in forms the body actually uses. Plants often don’t. 📚 Low protein low bioavailability = muscle loss ➡️ PMID: 17000012 (Wolfe, AJCN) ➡️ PMID: 22733757 (Phillips, Appl Physiol Nutr Metab) ⸻ 🌿 Anti-nutrients are
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🟢🧙‍♀️Plant-Based Diets Are Wicked 🌱😬 Not “ethical.” Not “clean.” Wicked as in misleading for long-term health. Here’s why 👇 🥩 Bioavailability beats buzzwords You don’t just eat nutrients — you absorb them. Animal foods provide complete protein, B12, heme iron, zinc & true vitamin A in forms the body actually uses. Plants often don’t. 📚 Low protein low bioavailability = muscle loss ➡️ PMID: 17000012 (Wolfe, AJCN) ➡️ PMID: 22733757 (Phillips, Appl Physiol Nutr Metab) ⸻ 🌿 Anti-nutrients are
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