Full Body Pitching Deceleration Drills
Full Body Pitching Deceleration Drills
Mar 21, 2017
elitebaseballperformance.com
1.7K views | The Marshall 1 is our main deceleration drill we use to train the deceleration portion of the throw. #BaseballTraining #baseball #pitcher #pitching | Ron Wolforth's Texas Baseball Ranch | Facebook
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1.7K views | The Marshall 1 is our main deceleration drill we use to tr…
792 views6 days ago
FacebookRon Wolforth's Texas Baseball Ranch
3.9K views · 48 reactions | 3 Deceleration Variations for Football...
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READ ⬇️ for breakdown Baseball is an EXPLOSIVE sport - meaning movement in a short amount of time Explosive movements mean ACCELERATION DECELERATION Med balls are super useful because you can train these explosive ROTATIONAL movements with weight [builds strength control] But you're seeing that same concept being utilized more using water weight, popularly made by @tidaltanktraining You've seen guys like Paul Skenes, Alex Bregman and others use Tidal Tanks to train their baseball movements with
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