260K views · 349 shares | For over 120 years, the world’s best athletes have paved the way for what swimming looks like today. ‍♀️ Check out 10 iconic swimming moments!  | MySwimPro | Facebook
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260K views · 349 shares | For over 120 years, the world’s best athlete…
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If you watch different swimming races, you’ll see many breathing patterns. What works best depends on the swimmer and the event. Because of differing ability levels and race times, this guide offers breathing pattern recommendations based on time rather than distance. For races of about 30 seconds or less, breathe as little as possible. This minimizes stroke disruption and allows a higher stroke rate. The number of breaths should be based on your comfort with breath-holding and training experien
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If you watch different swimming races, you’ll see many breathing p…
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