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Do this simple and effective Qigong movement with me. I don’t go to the gym and haven’t gone in 15 years. This is what I do as a 41 year old certified Qigong teacher - it’s the only type of mind body exercise I do. Have you heard of Qigong? Would you try this simple movement? #qigong #healing #meditation #40s ##taichi #excercise #movement #moveyourbody #tcm #fyp
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