If you “shoot” your baby out fast, the tissues don’t get time to stretch—and that’s when tearing is more likely. But when you allow the baby’s head to gently stretch the tissues, your baby can be born with much less trauma. 🤍 So as your uterus pushes, let it do its job—pressing baby down. And when you feel that pressure, shift to your breath: soften your jaw, slow it down, and let the uterus be the power… not you bearing down as hard as you can. Breathe. Surrender. Let your body lead. #Physiolo
0:34
If you “shoot” your baby out fast, the tissues don’t get time to stretch—and that’s when tearing is more likely. But when you allow the baby’s head to gently stretch the tissues, your baby can be born with much less trauma. 🤍 So as your uterus pushes, let it do its job—pressing baby down. And when you feel that pressure, shift to your breath: soften your jaw, slow it down, and let the uterus be the power… not you bearing down as hard as you can. Breathe. Surrender. Let your body lead. #Physiolo
165.1K views1 month ago
TikTokserenitylifedoula
💯Your body is created to #birth your #baby!! 💯Your body will stretch just enough to have your baby!! 💯You can train your body for birth!! 💯Your body responds to where your baby is located in the pelvis during the #birthing process. 💯Practice the positions on your hands and knees to build endurance and stamina. Also, helps to train your body to stretch just enough to have your baby. 💯A moving pelvis during #pregnancy is a moving pelvis during birth!! This is a healthy way to achieve a desir
0:52
💯Your body is created to #birth your #baby!! 💯Your body will stretch just enough to have your baby!! 💯You can train your body for birth!! 💯Your body responds to where your baby is located in the pelvis during the #birthing process. 💯Practice the positions on your hands and knees to build endurance and stamina. Also, helps to train your body to stretch just enough to have your baby. 💯A moving pelvis during #pregnancy is a moving pelvis during birth!! This is a healthy way to achieve a desir
4.5K viewsOct 17, 2023
FacebookSerenity Life Doula
✨Here 👇 comment “STRETCH” to get the Body Stretch Guide — gentle, effective movements that help babies release tension and feel more comfortable in their bodies!✨ Sometimes babies don’t need more effort — they need release. Body stretches like these help reduce built-up tension in the neck, shoulders, trunk, and hips, allowing babies to move more freely, regulate their nervous system, and feel more at ease throughout the day. 👶 When tension is present, it can impact how a baby feeds, rests, an
0:15
✨Here 👇 comment “STRETCH” to get the Body Stretch Guide — gentle, effective movements that help babies release tension and feel more comfortable in their bodies!✨ Sometimes babies don’t need more effort — they need release. Body stretches like these help reduce built-up tension in the neck, shoulders, trunk, and hips, allowing babies to move more freely, regulate their nervous system, and feel more at ease throughout the day. 👶 When tension is present, it can impact how a baby feeds, rests, an
191.9K views5 months ago
FacebookSpeech and Feeding Therapy
. 💯Your body is created to #birth your #baby!! 💯Your body will stretch just enough to have your baby!! 💯You can train your body for birth!! 💯Your body responds to where your baby is located in the pelvis during the #birthing process. Practice the positions on your hands and knees to build endurance and stamina. Also helps to train your body to stretch just enough to have your baby. A moving pelvis during #pregnancy is a moving pelvis during birth!! This is a healthy way to achieve a desired
0:30
. 💯Your body is created to #birth your #baby!! 💯Your body will stretch just enough to have your baby!! 💯You can train your body for birth!! 💯Your body responds to where your baby is located in the pelvis during the #birthing process. Practice the positions on your hands and knees to build endurance and stamina. Also helps to train your body to stretch just enough to have your baby. A moving pelvis during #pregnancy is a moving pelvis during birth!! This is a healthy way to achieve a desired
56.1K viewsApr 24, 2025
FacebookSerenity Life Doula
Happy Baby Pose for Beginners | Complete guide, Modifications and Mistakes to Avoid
Happy Baby Pose for Beginners | Complete guide, Modifications and Mistakes to Avoid
Sep 26, 2021
bodybyyoga.training
“You are complete, 10 centimeters, let’s try some practice pushes.” I was told this exact thing 23 years ago with my first born. It took me 2.5 hours to push his 9.8oz #baby body across my finish line with a nurse pressing down on top of my belly! (Kudos to those who know this maneuver and the why.) ☝🏼☝🏼☝🏼Y’all still being told this exact same thing these days! . 🤍I was ignorant back then! Not any more! I am sharing my knowledge with you so you can be in the KNOW about #naturalbirth! . 💥DO
0:22
“You are complete, 10 centimeters, let’s try some practice pushes.” I was told this exact thing 23 years ago with my first born. It took me 2.5 hours to push his 9.8oz #baby body across my finish line with a nurse pressing down on top of my belly! (Kudos to those who know this maneuver and the why.) ☝🏼☝🏼☝🏼Y’all still being told this exact same thing these days! . 🤍I was ignorant back then! Not any more! I am sharing my knowledge with you so you can be in the KNOW about #naturalbirth! . 💥DO
701.7K viewsFeb 25, 2023
TikTokserenitylifedoula
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