Frog Squat
0:19
YouTubeClear Cut Fitness
Frog Squat
Simple dumbbell squat exercise. Great for beginners and especially great for a leg day finisher in more intermediate-advanced lifters. This is because it's an easy position to get into and doesn't require as much upper body tightness as something like a goblet squat or dumbbell rack squat. That means It's also easy to load and rep out! Cues ...
29.6K viewsJul 30, 2018
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Dumbbell Frog Squat Benefits
DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats
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