5 key things to know about Dwayne Johnson's muscle building workout program
2:05
5 key things to know about Dwayne Johnson's muscle building workout program
4 months ago
MSNBodybuilding Bros
Around the 🌎 you’re going back to your gyms to get after your goals again Have your plan, BE DECISIVE, get to the gym and START TRAINING. Train smart, train cautious and protect yourself. Follow your gut. This☝🏾is a big one. In the end, my gut always leads and makes the final decision. Our first steps back will always be the hardest. We can’t be mentally handcuffed by fear and noise - get back out there, be smart, protect yourself and get back to work. Good luck. #focus #werise | Dwayne The Ro
3:35
Around the 🌎 you’re going back to your gyms to get after your goals again Have your plan, BE DECISIVE, get to the gym and START TRAINING. Train smart, train cautious and protect yourself. Follow your gut. This☝🏾is a big one. In the end, my gut always leads and makes the final decision. Our first steps back will always be the hardest. We can’t be mentally handcuffed by fear and noise - get back out there, be smart, protect yourself and get back to work. Good luck. #focus #werise | Dwayne The Ro
935.3K viewsMay 28, 2020
FacebookDwayne The Rock Johnson
My 12 week training camp for #WrestleMania has been intense and unlike anything I’ve ever done. Pushing myself physically, mentally and psychologically to places I’ve never gone. The men I’m wrestling this weekend at WrestleMania are the best in the world. My respect for them is boundless. My love for pro wrestling is forever. Honored to share the ring, go to war in our squared circle and entrain the fans. Here’s a raw and uncut look at one of my final training sessions this week. Audaces Fortun
30:29
My 12 week training camp for #WrestleMania has been intense and unlike anything I’ve ever done. Pushing myself physically, mentally and psychologically to places I’ve never gone. The men I’m wrestling this weekend at WrestleMania are the best in the world. My respect for them is boundless. My love for pro wrestling is forever. Honored to share the ring, go to war in our squared circle and entrain the fans. Here’s a raw and uncut look at one of my final training sessions this week. Audaces Fortun
15M viewsApr 5, 2024
FacebookDwayne The Rock Johnson
Dwayne The Rock Johnson with some back workout 💪🏾 | World of Fitness
0:52
Dwayne The Rock Johnson with some back workout 💪🏾 | World of Fitness
40.2K viewsJan 17, 2019
FacebookWorld of Fitness
Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * l
3:34
Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * l
1.8M viewsFeb 19, 2025
FacebookDwayne The Rock Johnson
Keep your great questions coming 👊🏾 What are my favorite lifts in the gym? And why am I always talking in the gym and not posting my workouts? My favorite lifts are all of ‘em - full body - and always focusing on my lower body - my foundation - quads, glutes, hamstrings and calves. Don’t skip leg day, men. And I recommend taking written inventory on your training/fitness goals so when you’re back up and training full capacity you have a clear vision of your goals and pathway to accomplish them
5:19
Keep your great questions coming 👊🏾 What are my favorite lifts in the gym? And why am I always talking in the gym and not posting my workouts? My favorite lifts are all of ‘em - full body - and always focusing on my lower body - my foundation - quads, glutes, hamstrings and calves. Don’t skip leg day, men. And I recommend taking written inventory on your training/fitness goals so when you’re back up and training full capacity you have a clear vision of your goals and pathway to accomplish them
2.8M viewsApr 13, 2020
FacebookDwayne The Rock Johnson
Check out Dwayne "The Rock" Johnson's Ultimate Workout Playlist - Muscle & Fitness
Check out Dwayne "The Rock" Johnson's Ultimate Workout Playlist - Muscle & Fitness
Sep 14, 2020
muscleandfitness.com
0:50
When Dwayne The Rock Johnson works out, he really f*cking works out | NowThis Entertainment
6.7M viewsMar 10, 2017
FacebookNowThis Entertainment
7:13
5 HUGE Mistakes Copying Dwayne Johnson’s Workouts (Avoid These!)
645 views1 month ago
YouTubeCeleb Workout
0:22
Gym Session: Head, Shoulders, Knees & Toes
1.1K views1 month ago
TikTokmamasboyfren
Dwayne Johnson on Instagram: "Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension
7.6M viewsFeb 19, 2025
Instagramtherock
1:43
The Rock's CHEST WORKOUT ROUTINE
457.7K viewsMay 22, 2015
YouTubeRockMotivation
4:18
The Rock's Ultimate Workout
24M viewsMar 7, 2017
YouTubeThe Rock
0:37
Dwayne Johnson - "Focus" compilation
413.3K viewsOct 4, 2013
YouTubeCutAndJacked
2:13
DWAYNE THE ROCK JOHNSON: BACK WORKOUT
86.6K viewsDec 29, 2016
YouTubeVict0riousTV
7:15
Dwayne"The Rock" Johnson Workout 2016
13.4M viewsMar 23, 2016
YouTubeFightingforLife
3:12
The Rock "DWAYNE JOHNSON" - Workout Motivation | 2020
833.2K viewsAug 3, 2020
YouTubeAnca Fitness
8:06
THE ROCK - WORKOUT RETURN 2026 - DWAYNE JOHNSON MOTIVATION
7.8M viewsJan 7, 2021
YouTubeNicandroVisionMotivation
5:39
HOLIDAY LIFT - Working Out With Dwayne "The Rock" Johnson!
1.6M viewsDec 16, 2016
YouTubeThe Rock
4:13
Dwayne " The Rock" Johnson & Brock Lesnar Training
2.1M viewsJan 5, 2011
YouTubeclarkk41
10:29
THE ROCK’S 7-DAY HEALTH AND WORKOUT ROUTINE
65.7K viewsJun 19, 2020
YouTubeHealthTopic
3:45
Dwayne "The Rock" Johnson Workout Motivation 2020
958.9K viewsJul 2, 2020
YouTubeStepway Motivation
2:49
Dwayne Johnson Travels with a 45,000-Pound Gym
10.8M viewsDec 14, 2017
YouTubeThe Late Late Show with James Corden
3:57
Gym Workout Motivation | The Rock | Warriyo - Mortals | Dwayne Johnson
507.7K viewsJul 23, 2021
YouTubeAV Studio
10:24
The Rock's Most Intense Gym Sessions Will Change Your Life
3.9M viewsSep 3, 2019
YouTubeMulliganBrothers
2:11
Dwayne "The Rock" Johnson - The Muscle Beast Workout 2018
537.9K viewsJun 22, 2018
YouTubeWORLD of Bodybuilding
0:47
Leg Day in the Iron Paradise. BEND BOUNDARIES. | Dwayne Johnson Under Armour Campaign
9.9M viewsMar 14, 2019
YouTubeThe Rock
3:47
Dwayne Johnson ( THE ROCK ) - Ultimate Workout ⚡️ Motivation | 2021 😤
210.6K viewsMar 7, 2021
YouTubeBACENOR
2:10
Secrets to Dwayne Johnson’s Rock-Hard Abs | ABC World News Tonight | ABC News
1.5M viewsJul 1, 2015
YouTubeABC News
1:00:48
Hour Workout Music 💪 Epic Dwayne Johnson 🔥 Gym Music
1.4M viewsNov 15, 2019
YouTubeWalyZ
See more
Static thumbnail place holder