4K views · 142 reactions | 3 Reasons why you should practice Eagle Arm Stretch礪This is definitely a very intense stretch for your upper back. I find it works wonders when your back and shoulders are super stiff and tight! #backpainrelief #backpain #shoulderpain #shoulderpainrelief #rotatorcuff #yogabenefits #eaglepose #massagetherapist | Rachel Pantano | Facebook
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The shoulders are infamous for collecting an immense amount of tension. Eagle Arms and Thread the Needle Shoulder Stretch help to dissolve tension, eradicate stiffness and improve mobility within the shoulders. And when we take time to retreat from the incessant external stimulation of the world we return back to the beauty of noble silence — this silence if often the medicine we need to find clarity and balance. 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #yogapractice #yinyoga #yogaeveryd
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