Throwback to the most scenic treadmill I've ever ran on! 😍 Yesterday was less glamorous as I stared at the gym wall for an hour.. 😅 But we got the work done! 💪 I always find the first 15mins pretty tragic... but after that, I go into some sort of treadmill trance and completely zone out. 🤖 It probably sounds a little crazy.. but I like to pick a focus point. It could be a spot on the wall or something that is outside and I fixed my eyes onto it. I find it just allows me to switch off and tun
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Throwback to the most scenic treadmill I've ever ran on! 😍 Yesterd…
13.5K viewsJan 22, 2022
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71.30 Threshold Half Marathon, on the treadmill, at 6100ft altitude. 😵‍💫 High winds called for a treadmill day! 🌬️🏃🏼‍♀️ Not the most exciting run I've ever done, but I wanted to keep it controlled with my heart rate under 170, which was the goal. 🤍📉 It also gave me the chance to take on some SIS drinks every 5km - at a faster speed. (Half the drink ended up all over my face - so I need a bit more practice! 😅💦) #workworkwork | Eilish McColgan
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71.30 Threshold Half Marathon, on the treadmill, at 6100ft altitude. 😵‍💫 Hi…
399K viewsMar 15, 2025
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"Winners never quit, and quitters never win" 🙃 Straight back to work with a treadmill session alongside the Olympic G.O.A.T. 🐐 I thought I'd leave this Champs feeling a little dejected, but in all honesty, I feel more motivated than ever! I've spent the last 10 days living on painkillers, ice baths and hours of physio. It was far from ideal but I know that bigger and better performances are around the corner. I just need my body to be 100%. Sadly, we've had to cancel our altitude camp and head
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"Winners never quit, and quitters never win" 🙃 Straight back to work …
189.3K viewsJul 26, 2022
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Serious snow days have meant I’ve become very well acquainted with this treadmill! 👋❄️ Not ideal with a race this weekend, but running is running - especially at over 2300m altitude. Felt like a hamster on a wheel with these long legs over 600m reps! 🐹😂 I'm also CONVINCED these treadmills are harder than running outside... Brutal! The work is done. Now we rest! 💪 #herewegoagain | Eilish McColgan
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Serious snow days have meant I’ve become very well acquainted with …
693.7K views4 months ago
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Such is life... 🫠 Exactly 2️⃣ weeks since my last race! Took to the treadmill for an easy run, with some short tempo efforts to get my legs moving again. 🦵 Didn't feel too bad, considering the amount of time we spent walking around Vietnam and Cambodia! Project 2025 begins tomorrow. 📈 #runnerproblems #niceviewthough | Eilish McColgan
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Such is life... 🫠 Exactly 2️⃣ weeks since my last race! Took to the tre…
94.2K viewsNov 3, 2024
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First session back in over 4 weeks!! 🙌🥳 It may not have been the prettiest. But it felt soooo good!! 💪🤗 Training has been very stop/start for the last 3 months - just one thing after another... hip, calf, achilles, knee, hamstring, and then back to the knee! 🙃 But although I've had to pull out of two races... I still managed to win two other big races along the way! 🤟 It gives me a bit of confidence that not everything has to be perfect!👌 (However, a little consistency would be nice...🤣
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First session back in over 4 weeks!! 🙌🥳 It may not have been the prettiest. …
39.3K viewsMay 8, 2023
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Eilish McColgan on Instagram: "7 minutes. 7 exercises. One fired-up core. 🔥💪 30 secs per exercise. 2 sets 🔁 Perfect for runners who are short on time, but still want to stay strong and injury-resistant. I’ve been keeping this quick circuit in my weekly routine for years and always follow it up with Revive Active Joint Complex to support muscle recovery and joint health. 🦴💪 #KeepItSimple . . . . #workout #running #gymmotivation #core #revive #supplements #trainhard #strength #runner #prehab"
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Eilish McColgan on Instagram: "7 minutes. 7 exercises. One fired-u…
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