After losing 160 pounds, one of the biggest lessons I’ve learned is that eating healthy doesn’t have to be complicated. This meal is high protein and high fiber, keeping me full and energized throughout the day! Protein is essential for muscle repair and growth, and it plays a crucial role in weight loss by keeping you feeling full longer. Fiber helps with digestion and also contributes to that feeling of fullness, helping you to stay satisfied throughout the day. A reminder that you don’t need

Things we need to normalize on a weight loss journey: Eating boring food: Sometimes you just don’t have the energy to make a boujee meal, and that’s okay!! Keeping it simple makes life easier. You don’t have to eat gourmet to lose weight. Finishing your portion at a restaurant: You don’t have to leave half your meal behind to be “good.” If you’re still hungry finish it. If you’re full take it home. Forcing yourself to stop just because it seems “healthier” just leads to feeling restricted and ov

Who can forget some of Julia Roberts’ most iconic looks? From her suit phase to the ball gowns, take a look at her style transformation through the years! | InStyle