Exercise could help reduce aging by lowering fat buildup, study says

TODAY! IS EQUINOX🌏🌞🌻 No matter where you are on Earth, the equinox brings us a number of seasonal effects, noticeable to nature lovers around the globe.At the equinox, Earth’s two hemispheres are receiving the sun’s rays equally. Night and day are often said to be equal in length. In fact, the word equinox comes from the Latin aequus (equal) and nox (night).The fastest sunsets and sunrises of the year happen at the equinoxes. We’re talking here about the length of time it takes for the whole