Better Chests
Better Chests
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The Health Guide on Instagram: "Chest genetics are different for everyone — some people have a wide chest, some have a round chest, some have deep lines, and some have a naturally fuller upper or lower chest. But the truth is simple: genetics only decide the shape; your training decides the growth. This reel shows six common chest genetics, and understanding which one you have can help you train smarter. When you know your structure, you can choose exercises that match your natural muscle insert
0:07
The Health Guide on Instagram: "Chest genetics are different for everyone — some people have a wide chest, some have a round chest, some have deep lines, and some have a naturally fuller upper or lower chest. But the truth is simple: genetics only decide the shape; your training decides the growth. This reel shows six common chest genetics, and understanding which one you have can help you train smarter. When you know your structure, you can choose exercises that match your natural muscle insert
8.3K views5 months ago
Instagramthehealthguide214
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