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👉 Séance à réaliser 3x/semaine⏱️ 20 à 30 sec de pause entre chaque exercice🔄 2 tours complets avec 2 min de récupération Associe cette routine à une alimentation équilibrée et regarde ton corps progresser semaine après semaine Pour aller plus loin, retrouve mon programme EVOLUTION12 : 12 semaines pour performer à la maison ...
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