Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can do at home with movement characteristics that support your surfing. 🏄 Most of us have a lot of time on our hands at the moment, so why not make sure you’re in peak condition when you’re able to hit the surf? 🌊 Keep your body capable, dive into this workout, and break up your Netflix binge! 😤 | Surf Strength Coach
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Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can …
160.9K viewsFeb 10, 2021
FacebookSurf Strength Coach
Eager to train your core the way professional surfers do? It’s about more than just building strength; it’s about refining your body for crucial surfing maneuvers. These core exercises are crafted to guide you on that path. #1 Begin with wood chops and med ball rotation throws to develop dynamic power for those critical turns and explosive movements on the waves. This movement needs to be generated from the legs through the hip to rotation. #2 Incorporate leg raises to bolster lower abdominal st
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Eager to train your core the way professional surfers do? It’s abou…
354 viewsNov 20, 2023
FacebookSurfing Australia
Unleash Your Surfing Potential by Mastering Essential Positions. 🏄‍♂️ Limitations in your ankle, knee, hip, spine, neck, or shoulders result in less fluidity, diminished performance, and potential discomfort. ⚠️ Don't let mobility limitations hold you back from what you love. 🤙 Drawing inspiration from the realms of rehabilitation, physiotherapy, and gymnastics, we've distilled the very best into this program. 📱 Prepare for easy-to-follow routines that directly impact the archetypal movements
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Unleash Your Surfing Potential by Mastering Essential Positions. 🏄‍♂…
92.5K viewsMar 14, 2024
FacebookSurf Strength Coach
The Pop-Up If you're new to surfing or looking to refine your technique, this is for you. 🙌 In this quick video, we’ll begin to break down the fundamentals of smoothly getting to your feet. While there isn't just one "right" way to do it, there are certainly more optimal and efficient techniques that can help you catch waves more easily and smoothly. Don't worry if you're not there yet - we've got you covered. Keep an eye out for the next in-depth post where we begin breaking it down step by st
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The Pop-Up If you're new to surfing or looking to refine your techniqu…
308 viewsApr 28, 2023
FacebookSurf Strength Coach
Try this workout with your surf buddy! 🔽 These are our 5 best exercises that contribute to overall hip flexibility, strength, and stability, essential elements for surfers. 1. Single Leg Lunge Extension 2. 90/90 Stretch 3. Deep Squat Knee to Floor Stretch 4. Side Squat Variation 5. 90/90 Variation Repeat 10-15 times each side 🔥 Improves hip mobility enables surfers to execute maneuvers with greater ease, responsiveness, and control, ultimately enhancing their surfing experience 👌🏽 | Kima Sur
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Try this workout with your surf buddy! 🔽 These are our 5 best exer…
647 viewsNov 28, 2023
FacebookKima Surf
11-MIN SURF READY WORKOUT Your #WorkoutOfTheDay — is this 11MIN SURF READY WORKOUT! This drill consists of three incredible movements carefully designed to get you warmed up and surf ready. Here is how this 11MIN WORKOUT DRILL goes: 1. Spilt Squat Close Stance Left 12X Spilt Squat Close Stance Right 12X 2. One Arm Plank Shoulder Tap Left 8X One Arm Plank Shoulder Tap Right 8x 3. Reverse Flied Multi Directional 25X Repeat the entire drill twice if your body is craving more. Don’t forget to save t
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11-MIN SURF READY WORKOUT Your #WorkoutOfTheDay — is thi…
3.4K viewsAug 16, 2023
FacebookSurf Strength Coach
5 of The Best Mobility Exercises to Improve Your Surf Game Reduce Injuries
5 of The Best Mobility Exercises to Improve Your Surf Game Reduce I…
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