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Why should you break your Ramadan fast with dates? Breaking your fast with dates during Ramadan is a religious tradition — but it also has scientific backing. From boosting energy to preventing overeating, here are the reasons why this small fruit is perfect for anyone fasting. BBC News Africa #Ramadan #Dates #Nutrition #Food | BBC One
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Why should you break your Ramadan fast with dates? Breaking your fast with dates during Ramadan is a religious tradition — but it also has scientific backing. From boosting energy to preventing overeating, here are the reasons why this small fruit is perfect for anyone fasting. BBC News Africa #Ramadan #Dates #Nutrition #Food | BBC One
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