Softball Pitching Mechanics: Forearm Fire
9:13
Softball Pitching Mechanics: Forearm Fire
97.1K viewsJun 21, 2012
YouTubeFastpitch Power
For me, these 3 parts of the pitch are THE MOST CRITICAL because: They have EVERYTHING to do with creating maximum speed and command The reach sets our body up to the target (this is how we hit spots) and sets up a healthy arm path. We want to have ✅ stacked posture ✅ body square to the target ✅ hips, toes and knees driving forward ✅ hands working together Power K is where the delivery begins, and we want to have ✅ stacked posture ✅ upper & lower body separation ✅ palm up elbow down arm position
0:18
For me, these 3 parts of the pitch are THE MOST CRITICAL because: They have EVERYTHING to do with creating maximum speed and command The reach sets our body up to the target (this is how we hit spots) and sets up a healthy arm path. We want to have ✅ stacked posture ✅ body square to the target ✅ hips, toes and knees driving forward ✅ hands working together Power K is where the delivery begins, and we want to have ✅ stacked posture ✅ upper & lower body separation ✅ palm up elbow down arm position
27.2K viewsSep 29, 2024
FacebookFastpitch Power
Work on your sequencing, mechanics, hips, and strength! Hit every single stage of the pitch using ONLY a medicine ball! No catcher needed! Throwing to a catcher is obviously super important but I love providing as I can because it allows girls with limited space and no catcher to still put in the work Never thought we’d be doing lessons outside in December but here we are on a 52 degree day with Coach Phil’s student, Emily! With this medicine ball drill set, you can work on every single stage of
0:07
Work on your sequencing, mechanics, hips, and strength! Hit every single stage of the pitch using ONLY a medicine ball! No catcher needed! Throwing to a catcher is obviously super important but I love providing as I can because it allows girls with limited space and no catcher to still put in the work Never thought we’d be doing lessons outside in December but here we are on a 52 degree day with Coach Phil’s student, Emily! With this medicine ball drill set, you can work on every single stage of
22.9K viewsDec 9, 2024
FacebookFastpitch Power
Sister Power: Dynamic Pitching Skills in Fastpitch Softball
0:18
Sister Power: Dynamic Pitching Skills in Fastpitch Softball
94.8K viewsFeb 23, 2025
TikTokfastpitchpower
Softball Windmill Pitching Mechanics: The Arm Circle
7:59
Softball Windmill Pitching Mechanics: The Arm Circle
13.6K viewsNov 7, 2017
YouTubeFastpitch Power
One of my FAVORITE drills to do for pitchers who need to check their mechanics and work on really strong whip and snap: Alternating full pitch self snaps You do one full pitch motion into your glove The next pitch you throw to the catcher Full pitch self snaps are WAY harder than they look. EVERYTHING about your mechanics and timing have to be solid in order for you to get the ball into the glove If your posture is off, if your timing is off, if your hands are not working together, if your relea
0:07
One of my FAVORITE drills to do for pitchers who need to check their mechanics and work on really strong whip and snap: Alternating full pitch self snaps You do one full pitch motion into your glove The next pitch you throw to the catcher Full pitch self snaps are WAY harder than they look. EVERYTHING about your mechanics and timing have to be solid in order for you to get the ball into the glove If your posture is off, if your timing is off, if your hands are not working together, if your relea
115.3K views11 months ago
FacebookFastpitch Power
Enhance Pitching Speed with Power Plyo Drills
0:21
Enhance Pitching Speed with Power Plyo Drills
9.1K views4 months ago
TikTokfastpitchpower
0:20
Pitching lessons with a view 🤩 I am so so excited to be able to start 1 on 1 lessons with @bryir.palmer.2030 Bry has learned how to pitch exclusively from the fastpitch power app and our YouTube videos for the past 4-5 years, and she has SUCH a solid foundation, and since graduating my 2025’s I was able to take her on for weekly lessons In this drill we are working on release timing and keeping the hand low and loose. It also works on arm path based on how straight the plyo rolls This drill is
55.4K views8 months ago
FacebookFastpitch Power
0:05
LOVING this setup put together by our certified instructor @moosefastpitchperformance 🔥🔥 Get OVER the first string for an aggressive launch off the rubber, but fire the ball UNDER the second string to keep your pitch low in the zone This drill is fabulous for increasing stride length by encouraging and actual lift and push off the rubber, and it’s also amazing for encouraging the girls to FIRE the ball instead of lifting or pushing the ball! 9 year old Harper is killing this drill! | Fastpitch
116.2K viewsJul 26, 2024
FacebookFastpitch Power
0:21
One of my FAVORITE drills to work on leg drive and the launch off the rubber: the NO ARM reach and freeze drill So many pitchers struggle with the launch off the rubber. Especially pitchers with very big backswings or a lot of arm movement in their load When I see excessive backswings in a pre-motion, it tells me that the pitcher is very upper body oriented. Meaning, they’re trying to create their momentum off the rubber by swinging their arms and using upper body instead of using hips and legs
278.2K viewsJan 17, 2025
FacebookFastpitch Power
0:15
Loving these smooth mechanics from 2029 @mm012029 🔥 Maycie has been a member of the Fastpitch Power app for many years and she has improved tremendously. I am loving how she hits each stage of the pitch so well (especially that initial drive off the rubber! THE REACH ✅ knee and hip drive ✅ back toe and knee forward ✅ hands working together ✅ body square to target ✅ stacked POWER K ✅ upper/lower separation ✅ toe and knee still driving forward ✅ palm up elbow down ✅ glove pointing at target ✅ sta
8.9K views7 months ago
FacebookFastpitch Power
0:10
Not sure I’ve ever seen anyone as smooth as @lexirey_2029 Simple and effortless mechanics = speed and consistency Muscling the ball, tensing up and trying to overthrow will actually not make you throw harder. It will slow the ball down and make you less accurate There is a good reason for the saying “the best pitchers look effortless” Because it’s true Smooth and relaxed mechanics also make injuries virtually impossible Learn the smoothest and most effortless mechanics today with me on the fastp
60.7K views4 months ago
FacebookFastpitch Power
7:29
Power Drive Performance: Fastpitch pitching mechanics in slow motion
497K viewsApr 3, 2014
YouTubeTeam Express
0:08
Fastpitch Power on Reels
51.9K views5 months ago
FacebookFastpitch Power
0:08
The best (and most fun) way to see how and when your pitches break is to set up strings and barriers! For drops and rises I love to set up strings at varying heights and distances from the plate. When you can vary the height at which a pitch starts and when it breaks, you become practically untouchable For curves and screws I love to set up tees that the pitcher has to spin the ball around. Heads up: it’s super fun for the pitcher but not so much for the catcher 😬 These are some absolutely amaz
69.4K viewsJan 27, 2024
FacebookFastpitch Power
0:09
The bucket drill has always been one of our favorite power drills! But I like to do 2 different kinds of bucket drills to work on speed The first is your normal bucket drill where the pitcher starts sitting down on the bucket and then pushes off and delivers from there The second drill, you actually start standing. Then you SLOWLY lower yourself onto the bucket, making sure to keep both knees pointed forward, and as soon as you feel the bucket touch the back of your legs you push off and go Thes
6.2K viewsMar 18, 2024
FacebookFastpitch Power
0:05
Fastpitch Power on Reels
61.2K views8 months ago
FacebookFastpitch Power
0:12
If you are looking to: ✅ increase velocity Or, my favorite ✅ still do long toss even if you don’t have the space for it You’re gonna want to check out these Minichutes softballs! They are softballs attached to a small parachute that add a tremendous amount of resistance when you throw You have to really have loose fast whip and be snapping/releasing correctly in order for the Minichute to travel straight and reach the target If you want to try these out for yourself, use my code: 👉 CODE: FPPowe
197K viewsMar 3, 2025
FacebookFastpitch Power
0:06
The drop ball seems to be the new “it pitch” that most college coaches are looking for Even pitchers that used to be primarily rise ball pitchers have added a drop ball to their arsenal Why? Mostly because it’s a lot harder to hit a drop ball out of the park than it is a rise ball It’s no secret that pitches that hang higher up in the zone tend to get hit out more But typically when we see rise ball pitchers, even if they throw other pitches, they tend to stay higher up in the zone, so it’s real
70K views11 months ago
FacebookFastpitch Power
0:20
Effective Medicine Ball Drills for Softball Training
3.7K views4 months ago
TikTokfastpitchpower
2:33
How to Fast-Pitch in Softball
610.6K viewsJul 31, 2009
YouTubeLIVESTRONG
18:20
Softball Pitching: The Stages of the Pitch
133.8K viewsDec 22, 2022
YouTubeFastpitch Power
14:09
Fastpitch Power Terminology
4.5K viewsNov 17, 2016
YouTubeFastpitch Power
3:09
One easy way to increase velocity: fastpitch softball pitching
68.7K viewsMay 20, 2021
YouTubeBe Complete Athletics
6:56
Softball Pitching: Home Workouts
54.5K viewsDec 10, 2020
YouTubeFastpitch Power
7:28
Softball Pitching Mechanics: Front Side Resistance
9.6K viewsOct 8, 2019
YouTubeFastpitch Power
2:09
Softball Pitching: Slow motion snaps
56.3K viewsOct 11, 2019
YouTubeFastpitch Power
3:56
1 of 4: Power Pitching Class, Improve Mechanics & Accuracy - Slow Pitch Softball Pitching School
48.5K viewsMay 15, 2019
YouTubeWeekNight Ace
6:58
Softball Pitching: Load Adjustments
82.2K viewsAug 22, 2020
YouTubeFastpitch Power
4:33
Softball Pitching Drills: Single Leg Power Drives
22.9K viewsOct 4, 2019
YouTubeFastpitch Power
See more
Static thumbnail place holder
You may also want to search